Dreaming is linked to improved memory consolidation and emotion regulation

Dreaming is linked to improved memory consolidation and emotion regulation

A night spent dreaming can help you forget the mundane and better process the extreme, according to a new University of California, Irvine study. Novel work by researchers in the UC Irvine Sleep and Cognition Lab examined how dream recall and mood affected next-day memory consolidation and emotion regulation.

​Medical Xpress – latest medical and health news stories

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